{"id":1299,"date":"2021-06-03T03:35:24","date_gmt":"2021-06-03T03:35:24","guid":{"rendered":"https:\/\/www.xcelfitness.co.nz\/?page_id=1299"},"modified":"2021-06-03T04:17:03","modified_gmt":"2021-06-03T04:17:03","slug":"club-rules","status":"publish","type":"page","link":"https:\/\/www.xcelfitness.co.nz\/?page_id=1299","title":{"rendered":"Club Rules"},"content":{"rendered":"<h2><strong>Club Rules<\/strong><\/h2>\n<p><strong>Training<\/strong><\/p>\n<p>1. Strictly no dropping of weights or reckless use of the equipment<br \/>\n2. Strictly NO group sessions of 3 or more people \u2013 Unless arranged with management<br \/>\n3. Only Approved Personal Trainers permitted to operate in the gym<br \/>\n4. Machines must be wiped down after use<br \/>\n5. No lifting chalk is permitted<br \/>\n6. All weights must be returned to their proper place after use<br \/>\n7. No ego lifting &#8211; If you cannot place the weight on the floor without dropping, it is too heavy<br \/>\n8. Sweat towel to be used while training<\/p>\n<p><strong>Clothing<\/strong><\/p>\n<p>9. Training footwear must cover the whole foot &#8211; NO work boots, jandals or dirty shoes<br \/>\n10. Appropriate clean training clothes only &#8211; NO denim, or belts with buckles<\/p>\n<p><strong>General<\/strong><\/p>\n<p>11. No offensive language or aggressive behaviour &#8211; Zero Tolerance<br \/>\n12. No food, chewing gum or open cups are permitted<br \/>\n13. No children are permitted inside the gym<br \/>\n14. Only gym approved Personal Trainers are permitted<br \/>\n15. No bags on the gym floor as this is a safety hazard &#8211; use the locker or cubicles provided<br \/>\n16. Portable speakers are not allowed<br \/>\n17. Please use deodorant<\/p>\n<p><strong>Any serious breach of the gym rules will result in a fine, asked to leave and\/or their gym membership terminated without reimbursement.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Club Rules Training 1. Strictly no dropping of weights or reckless use of the equipment 2. Strictly NO group sessions of 3 or more people \u2013 Unless arranged with management 3. Only Approved Personal Trainers permitted to operate in the gym 4. Machines must be wiped down after use 5. No lifting chalk is permitted &#8230; <a title=\"Club Rules\" class=\"read-more\" href=\"https:\/\/www.xcelfitness.co.nz\/?page_id=1299\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[139,131,130,137,143,24,141,133,140,132,142,135,136,106,134,138],"class_list":["post-1299","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.xcelfitness.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xcelfitness.co.nz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.xcelfitness.co.nz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.xcelfitness.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xcelfitness.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1299"}],"version-history":[{"count":0,"href":"https:\/\/www.xcelfitness.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/1299\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.xcelfitness.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1299"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.xcelfitness.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}